Extended post alert: This will be an in-depth guide on how to do the Everest three passes trek independently on your own!
In 2022, I planned to go on a trekking with my hiking buddies Fluffy and Charlie to walk through the three passes of Everest. After completing the Manaslu circuit and Tsum valley, we were confident about our abilities.
However, when we reached the entrance of the Sagarmatha national park, we were disappointed to discover that domestic pets were only allowed up to this point. As a result, we had to turn back from Monjo.
But we didn’t let that stop us. Instead, we embarked on the Pikey peak trek with Dudh Kunda and had an equally fantastic experience. This trek could be a great way to acclimatize before attempting the Everest three passes trek.
If you’re interested, you can check out this video for a preview of what Pikey peak is like.
I left two of my trekking buddies in Kathmandu, embarked on a solo trek to Everest three passes, and climbed a 6000 meters peak.
This post will cover everything you need to know about any trek in the Everest region rather than just being focused on the Everest three passes trek only.
I will only cover a detailed day by day itinerary of my Everest three passes trek itinerary, outlining the itinerary for other routes. The rest of the factors are the same as any trek route you have planned.
Everest three passes trek overview
When it comes to trekking in Nepal, Everest three passes trek is the ultimate challenge for experienced hikers. With its breathtaking views and rugged terrain, this trek is perfect if you crave adventure and want to push yourself to the limit.
Get ready to test your fitness and endurance as you navigate challenging trails and steep inclines. If you’re up for the challenge, the Everest three passes trek awaits you.
You’ll cross three high passes for incredible views of Mount Everest and its neighbors. This trek involves a challenging adventure to the famous Everest base camp, but the stunning scenery and sense of accomplishment make it worth it!
Everest three passes trek quick facts
Distance | 177 km - 110 miles Days | 16 - 18 Highest Elevation | 5545 m - 18192 ft Difficulty | Challenging Permits | SNP entry permit and local municipality permit Guide | Optional Accommodation | Teahouse Cost | USD 1200 - 4000
Everest three passes trek in photos
From high mountain passes to ancient monasteries, the Everest three passes trek was a feast for the eyes. Come along as I share some of my favorite moments captured on camera.
These photos capture the high altitude beauty, and unforgettable moments that made this journey so special!
Where is Everest three passes?
Everest three passes trek is located in the heart of the Everest region in Nepal, within the Solukhumbu district. It winds its way through the Khumbu Valley, a UNESCO world heritage site renowned for its breathtaking mountain scenery, Sherpa culture, and proximity to Mount Everest.
The trek encompasses a circular route that begins and ends in Lukla, a small town with a scenic airstrip that serves as the gateway to the Everest region. From Lukla, the trail meanders through picturesque Sherpa villages like Namche Bazaar, Tengboche, & Dingboche, offering glimpses into the unique way of life of this resilient mountain community.
The trek’s namesake, the three high passes – Renjo La, Cho La, and Kongma La – are it’s defining features. These challenging crossings offer trekkers a true sense of adventure & reward them with unparalleled panoramic views of the Himalayan giants, including Everest, Lhotse, Ama Dablam, and countless others.
In addition to the passes, the trek also includes visits to iconic landmarks like Everest base camp, Kalapatthar and Gokyo lakes, further enriching the experience with a diverse range of natural and cultural wonders.
Everest Three Pass Trekking Map
While exploring the wonders of the Himalayas, having a reliable trek map is essential for a smooth and safe journey. I highly recommend checking out the interactive online trek map that I’ve linked in this blog post here Everest three passes trek map.
It offers a wealth of information, including detailed trails, elevation profiles, and points of interest.
Although you can’t download it for offline use, it’s an invaluable tool for planning your trek from the comfort of your home. However, if you prefer a physical map, remember that you can always purchase one in Kathmandu before embarking on your adventure.
How to hike Everest three passes trek?
Regardless of your chosen option, ensure you are well prepared for the challenges of high altitude trekking. Acclimatize properly, pack the right gear, and be aware of the potential risks involved.
Remember, the Everest three passes trek is a demanding but incredibly rewarding journey. Choose the option that best suits your experience level, preferences, and budget, and enjoy the adventure of a lifetime!
Booking through an agency
This is the most popular and convenient option, especially for first time trekkers or those who prefer a hassle free experience. Agencies handle all the logistics, including permits, accommodation, meals, and transportation.
They also provide experienced guides and porters, ensuring your safety and comfort throughout the trek.
Hiring your own guide and or a porter
This option offers more flexibility and a personalized experience. You can choose the guide who matches your pace and interests and customize your itinerary to some extent. Hiring a guide also provides valuable local knowledge, cultural insights, & assistance in case of any difficulties.
Independent trekking
This option is suitable for experienced trekkers who are confident in their abilities & prefer complete autonomy. You’ll need to handle all the arrangements yourself, including permits, accommodation, meals, and navigation.
Independent trekking can be more challenging but also more rewarding if you seeking a true adventure.
Everest three passes trek itinerary
Depending on your time and interest, you can add any side trips along the way, or do the Everest three passes trek in any directions. I have done it a total of 18 days including Island peak climbing, so a 17 days of hiking, 1 day of climbing & 1 day of flying out.
| Day 01 | Kathmandu to Lukla to Phakding |
| Day 02 | Phakding to Namche Bazar |
| Day 03 | Acclimatization day |
| Day 04 | Namche Bazar to Thame |
| Day 05 | Thame to Mislung |
| Day 06 | Mislung to Gokyo via Renjo La pass |
| Day 07 | Afternoon hike to Gokyo Ri |
| Day 08 | Gokyo to Thagnak |
| Day 09 | Thagnak to Lobuche via Chola pass |
| Day 10 | Lobuche to Gorakshep (Afternoon hike to Kalapatthar) |
| Day 11 | Gorakshep to Lobuche (Morning hike to Everest base camp) |
| Day 12 | Lobuche to Chukung via Khongma La pass |
| Day 13 | Chukung to Island peak base camp |
| Day 14 | Summit Island Peak and hike down to Chukung |
| Day 15 | Chukung to Pangboche |
| Day 16 | Pangboche to Namche |
| Day 17 | Namche to Lukla |
| Day 18 | Lukla to Kathmandu |
Note: I stayed two nights in Gokyo to catch the sunset from Gokyo Ri, you can skip that to make the Everest three passes trek itinerary 17 days in total including Island Peak.
Best side trips during three passes trek
The Everest Three Passes Trek is already an epic adventure, but if you’re craving even more thrills, there are some awesome side trips you can add on.
First up, there’s Chukung Ri, a peak that’ll give you mind-blowing views of Lhotse, Makalu, and Ama Dablam. Then there’s Kala Patthar, the classic spot for watching the sunrise over Everest. And let’s not forget Gokyo Ri, where you can soak in the beauty of the turquoise Gokyo Lakes and the Ngozumpa Glacier.
If you’re feeling really adventurous, you can even try reaching Everest Base Camp or Ama Dablam Base Camp for a taste of the mountaineering life. And for a unique cultural experience, visit the ancient monastery in Thame.
These side trips will add some extra challenges and unforgettable memories to your already incredible trek!
1. Hotel Everest View and Khumjung Village
Khumjung Village is your perfect stop for getting a feel for the Sherpa way of life, with its old monastery and warm, welcoming people. And don’t miss the mountain views they’re incredible! If you’re up for a little splurge, check out Hotel Everest View nearby.
It’s one of the highest hotels in the world, so the views of Everest from your room are unbeatable.
2. Gokyo Ri
Gokyo Ri is a must-see spot in the Everest area that gives you mind-blowing views of the Himalayas. Seriously, the panoramic views from the top are out of this world!
You’ll be able to check out four of the world’s six highest peaks Everest, Lhotse, Makalu, and Cho Oyu plus the amazing Ngozumpa Glacier. It’s a bit of a tough hike, but trust me, the views are totally worth it!
3. Gokyo 4th and 5th Lake
Beyond the main Gokyo Lakes, the 4th and 5th lakes offer a more secluded and challenging experience for trekkers seeking solitude and untouched beauty.
The trek to these lakes takes you deeper into the Gokyo Valley, rewarding you with breathtaking vistas of the Ngozumpa Glacier & the surrounding Himalayan peaks.
The trail to the 4th and 5th lakes is less frequented, allowing you to immerse yourself in the serenity of the high-altitude landscape. As you ascend, views become increasingly dramatic, with the Ngozumpa Glacier sprawling out below you like a frozen river. The turquoise waters of the 4th and 5th lakes, nestled amidst the rugged terrain, create picture perfect scene that will leave you in awe.
Reaching these lakes requires determination & physical fitness, as the trail involves steep ascents & rocky terrain. However, the sense of accomplishment and unparalleled beauty that awaits you at the top make it a truly rewarding endeavor.
4. Kalapatthar
Kalapatthar, meaning “Black Rock” in Nepali, is a rocky peak situated above Gorakshep in the Everest region of Nepal. It stands at an impressive altitude of 5643 meters | 18514 feet.
While not a technical climb, reaching its summit demands a certain level of physical fitness and acclimatization to the high altitude. The trek to Kalapatthar is a popular addition to the Everest Base Camp route, as it rewards trekkers with an unparalleled panoramic view of Mount Everest and the surrounding Himalayan giants.
From the summit, you can witness the majestic peak of Everest in all its glory, along with other notable mountains such as Nuptse, Lhotse, and Pumori. The breathtaking sunrise and sunset views from Kalapatthar are particularly renowned, casting a magical glow on the snow-capped peaks. It’s an experience that leaves a lasting impression on all who venture to this vantage point, providing a connection to the awe inspiring power and beauty of the Himalayas.
5. Everest Base Camp
Everest Base Camp, sitting pretty at a whopping 5364 meters | 17598 up on the Khumbu Glacier, is like the holy grail for anyone who loves trekking and adventure. It’s where all the cool kids who want to climb Everest start their journey.
Getting there is no walk in the park you’ll be trekking through crazy landscape, crossing wobbly bridges over wild rivers, and getting used to the thin air. But hey, the views are totally worth it! You’ll see snow capped mountains everywhere you look.
And you’ll get a taste of the Sherpa way of life. It’s a tough trek, but it’s also super rewarding and will leave you with memories that’ll last a lifetime.
6. Nagarjun Hill
Nagarjun Hill, located near Dingboche in the Everest region of Nepal, offers a rewarding hike with spectacular views of the surrounding Himalayan peaks. Rising to an altitude of around 5100 meters | 16732 feet, the hill provides a challenging yet achievable climb for trekkers acclimatizing in Dingboche.
From the summit, trekkers are rewarded with the breathtaking panoramic vistas of iconic mountains like Ama Dablam, Lhotse, Island Peak, and even a glimpse of Mount Everest.
The climb also offers a chance to experience the tranquility of the high altitude environment and observe the unique flora and fauna of the region.
7. Ama Dablam Base Camp
Ama Dablam Base Camp, tucked away in the awesome scenery of the Everest region, is where climbers start their journey to conquer the famous Ama Dablam peak. Getting there is a trek in itself, but it’s totally worth it! You’ll pass through cute Sherpa villages, forests full of rhododendrons, and rocky paths.
Think Everest, Lhotse, and Nuptse all right there in front of you. Once you reach base camp, you’ll be face to face with Ama Dablam’s impressive southwest face. It’s a busy place, with climbers getting ready and psyching themselves up for the climb.
Oh, and the views of the mountains? Mind-blowing!
8. Chukung Ri
Chukung Ri, a majestic peak nestled in the heart of the Everest region, offers trekkers an unforgettable high altitude adventure with breathtaking views. Standing tall at 5559 meters | 18238 feet, the climb to its summit is a challenging yet rewarding endeavor.
The trail winds through scenic landscapes, passing yak pastures, glacial moraines, and rocky terrain.From the top, trekkers are treated to a panoramic vista of some of the world’s highest mountains, including Lhotse ,Makalu, Ama Dablam, and Island Peak.
The sense of accomplishment and the awe inspiring beauty that awaits at the summit make Chukung Ri a must do for avid trekkers seeking an unforgettable experience in Himalayas.
Popular peak climbing in Everest for beginners
The Everest region isn’t just about Everest three passes trek it’s a playground for climbers too! Peaks like Island Peak, Lobuche Peak, and Kyajo Ri offer thrilling challenges and breathtaking summit views, making them popular choices for those seeking to test their mountaineering skills amidst the world’s highest mountains.
Whether you’re a seasoned climber or looking for your first taste of high altitude adventure, these peaks promise an unforgettable experience in the heart of the Himalayas.
1. Island Peak
Island Peak, also known as Imja Tse, is a stunning 6,189 meter peak located in the Everest region of Nepal. Its pyramid like shape, rising majestically amidst the surrounding glaciers, makes it a popular choice for climbers seeking a challenging yet achievable summit.
Quick facts
Elevation: 6,189 meter | 20,305 feet
Location: Khumbu region, Nepal
Difficulty: Moderate mountaineering experience required
Best time to climb: Spring (March to May) & Autumn (September to November)
Highlights: Spectacular views Lhotse, Makalu, & other Himalayan giants.
Duration: Typically 12 to 14 days
Island Peak offers a thrilling blend of trekking & climbing, allowing you to experience the beauty of the Himalayas while testing your mountaineering skills. It’s a perfect choice for those looking to step up their adventure game and conquer a Himalayan peak.
2. Lobuche Peak
Lobuche Peak, standing tall at 6,119 meters is a popular trekking peak in the Everest region of Nepal. Its proximity to EBC and its relatively straightforward climbing route make it an attractive option for trekkers to add a mountaineering experience to their Himalayan adventure.
Quick facts
Elevation: 6,119 meter | 20,075 feet
Location: Khumbu region, Nepal
Difficulty: PD (Peu Difficile) – “Slightly Difficult”
Best time to climb: Spring (April to May) & Autumn (September to October)
Highlights: Stunning views of Everest, Lhotse, Nuptse, & other surrounding peaks.
Duration: Typically 12 to 14 days
Lobuche Peak offers a challenging yet achievable climb for those seeking the taste of Himalayan mountaineering. It’s a fantastic way to test skills & experience the thrill of summiting a peak in the shadow of the world’s highest mountains.
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Alternative trekking route variations in Everest other than Everest three passes trek
Everest base camp trek | 12 days itinerary
| Day 01 | Kathmandu to Luka to Phakding |
| Day 02 | Phakding to Namche |
| Day 03 | Acclimatization day |
| Day 04 | Namche to Tengboche |
| Day 05 | Tengboche to Dingboche |
| Day 06 | Acclimatization day |
| Day 07 | Dingboche to Lobuche |
| Day 08 | Lobuche to Gorakshep (Afternoon hike to Kalapatthar) |
| Day 09 | Gorakshep to Pheriche (Morning hike to EBC) |
| Day 10 | Pheriche to Namche |
| Day 11 | Namche to Lukla |
| Day 12 | Lukla to Kathmandu |
Everest view trek | 7 days itinerary
| Day 01 | Kathmandu to Luka to Phakding |
| Day 02 | Phakding to Namche |
| Day 03 | Acclimatization day |
| Day 04 | Namche to Tengboche |
| Day 05 | Tengboche to Monjo |
| Day 06 | Monjo to Lukla |
| Day 07 | Lukla to Kathmandu |
Gokyo Chola pass Everest base camp trek | 13 days clockwise itinerary
| Day 01 | Kathmandu to Luka to Phakding |
| Day 02 | Phakding to Namche |
| Day 03 | Acclimatization day |
| Day 04 | Namche to Dole |
| Day 05 | Dole to Machhermo |
| Day 06 | Machhermo to Gokyo (Afternoon hike to Gokyo Ri) |
| Day 07 | Gokyo to Thagnak (Morning hike to Gokyo 4th lake) |
| Day 08 | Thagnak to Lobuche via Chola Pass |
| Day 09 | Lobuche to Gorakshep (Afternoon hike to Kalapatthar) |
| Day 10 | Gorakshep to Pheriche (Morning hike to EBC) |
| Day 11 | Pheriche to Namche |
| Day 12 | Namche to Lukla |
| Day 13 | Lukla to Kathmandu |
Gokyo Chola pass Everest base camp trek | 15 days anti clockwise itinerary
| Day 01 | Kathmandu to Luka to Phakding |
| Day 02 | Phakding to Namche |
| Day 03 | Acclimatization day |
| Day 04 | Namche to Tengboche |
| Day 05 | Tengboche to Dingboche |
| Day 06 | Acclimatization day |
| Day 07 | Dingboche to Lobuche |
| Day 08 | Lobuche to Gorakshep (Afternoon hike to Kalapatthar) |
| Day 09 | Gorakshep to Dzongla (Morning hike to EBC) |
| Day 10 | Dzongla to Thagnak via Chola Pass |
| Day 11 | Thagnak to Gokyo (Afternoon hike to Gokyo Ri) |
| Day 12 | Gokyo to Dole |
| Day 13 | Dole to Namche |
| Day 14 | Namche to Lukla |
| Day 15 | Lukla to Kathmandu |
Gokyo Renjo La pass Thame trek | 11 days itinerary
| Day 01 | Kathmandu to Luka to Phakding |
| Day 02 | Phakding to Namche |
| Day 03 | Acclimatization day |
| Day 04 | Namche to Dole |
| Day 05 | Dole to Machhermo |
| Day 06 | Machhermo to Gokyo (Afternoon hike to Gokyo Ri) |
| Day 07 | Gokyo to Mislung via Renjo La pass |
| Day 08 | Mislung to Thame |
| Day 09 | Thame to Namche |
| Day 10 | Namche to Lukla |
| Day 11 | Lukla to Kathmandu |
Everest three passes trek frequently asked questions
1. Can I trek the Everest three passes trek independently without a guide or porter?
Absolutely! Many experienced trekkers tackle this challenge solo. However, be aware of the inherent risks and challenges associated with independent trekking in remote, high-altitude terrain.
A guide can significantly enhance your safety, navigate unfamiliar trails, and provide valuable local insights.
Found you from your YouTube, such a bummer that they didn’t let you hike with Charlie and Fluffy in Everest. Where are you taking them next?
Glad to have you here Alex 🙂 We already hiked Kanchenjunga circuit, we didn’t film but I am working on another in-depth blog on trekking around Kanchenjunga.
I am planning Gokyo Chola Pass and EBC Trek in autumn 2024, I noticed two versions on your post where one is 13 days and the other is 15 days. Which itinerary would you recommend, is one better than the other?
There is no significant difference in these itineraries compared to each other. The only difference is 15 days take you to EBC first and need additional acclimatization after Namche.
Sometime it may not be possible to cross the Chola pass due to weather conditions, so if EBC is more important go with 15 days to make sure you get to the base camp even you may miss Gokyo.
Difficulty wise, I would say both are similar regardless of direction to cross Chola Pass.
Eagerly waiting for the extend post for this as I’m planning for EBC with Island or Lobuche Peak in 2025 🙂
I’m afraid you need to wait for a month or more as I am slowly working on this post. Wish you all the best for your trip 🙂
Do you have any idea whether a climb to Island Peak can be arranged separately to trekking? I am planning a hike to EBC independently and organize a climb from Chukung or Dingboche.
Yes, you can arrange the climb separate to regular trekking. I recommend having this pre arranged in Kathmandu and meet your guide in Chukung to save time while you get there as climbing permit has to be obtained prior to the climb.
Hello Yen greetings from Russia. I’m looking for Teshi Lapcha Pass Trek and wondering how the village of Thame is like? My prayers are with people from Thame after the recent flood.
Hello Ekaterina, thank you for your prayers and I hope the village will recover soon as the monsoon is clearing up.
I haven’t crossed Tashi Lapcha Pass but have been to the Tsho Rolpa Lake and I got an update from Babu Chiri Sherpa who is from a village near lake that permanent ladder and rope has been fixed on this pass making it much easier to navigate and safe to cross.
Have you climbed Lobuche peak? Planning a three pass trek with either Lobuche Peak or Island Peak.
Sorry, I haven’t climbed Lobuche Peak but I have been told that both Lobuche and Island Peak are of similar difficulty level. Safe climb!
Did you go to Gokyo 5th? Could you explain the route was like please. Thank you 🙂
I hiked a bit further from Gokyo 4th lake only. Teahouse owner told me that it is doable in a day but you need to take a pack lunch from Gokyo.
What is the brand of that jacket you are wearing on the peak?
This is from Everest Outfit, local brand from Nepal and the model if Karma good for negative 40 in celsius. It looks very aesthetic right?
How did you manage the climbing equipments for Island Peak?
You can easily rent it from Chukung or Dingboche, plenty of rental places on both villages.
Are there any ATMs on the trail? Can I use card for any any unforeseen payments other than planned budget?
ATMs on Lukla (Not very sure – I think I saw a one) and in Namche. You can use the card in most of the places but card processing fee is too high! I saw them charging up to 15 percentage, crazy!
Thank you so much for your insights, and it’s a great resource to have your online map to plan the trip. Wish you an amazing year ahead full of adventure.
You are welcome and glad that the map was useful, don’t forget to get a printed copy in Kathmandu from Himalayan Map House.
Hi Yen, thank you so much for writing these detailed information. If you are ever to do this trek again would you do clockwise or anti-clockwise route?
Hi Wayne, I would do it anti-clockwise just because if will be the different route then what I did.
Glad you still hiked to Pikey with Charlie and Fluffy and thanks for the video 🙂
Glad you enjoyed the video 🙂
What is the difference between 1200 USD and 4000 USD, isn’t it a huge range for cost?
1200 USD is estimated budget for independent trekking while 4000 USD is on the high range agencies all inclusive packages. You can easily find a similar deal around 1800 to 2000 USD on an average from local agencies.
I didn’t see Mera peak on your list, is it not in Everest region? Have you climbed Mera?
Mera peak is in Everest, but it is off from the main trail to base camp. Since, I haven’t been in that region I didn’t include that in the list.
Can I download your map?
Sorry, this map is not available for download. You can use it do plan your trek route and buy a printed copy in Kathmandu.
Do I need to obtain this SNP permit in Kathmandu? I assume local municipality permit has to obtain locally, please correct me if I’m wrong.
You can obtain it in Kathmandu but you don’t have to, just get at the national park entrance in Monjo. And, yes, the local municipality permit is obtainable in Lukla only.
How was the accommodation situation in Gorakshep & Lobuche? I read about it in a group that it is usually very crowded on these two places, is that true? Is there a way I can book it in advance for two?
They have limited teahouses on Gorakshep and Lobuche, especially in Gorakshep. Usually crowded, but if you are solo or in a small group they will manage it. Please be aware you may need to sleep in a dinning (warm) or share room with other trekker.
I have a policy coverage up to 5000 m, is this sufficient enough for regular Everest three pass trek?
You will be hiking multiple times above 5000 meter so this will not be sufficient. Check with World Nomads they have easier policy option for trekking up to 6000 meter.
The online trekking map for Everest three passes trek has been an invaluable resource for me to plan the trip. Thank you 🙂
Glad 🙂
Can we hire a guide or a porter only for few days to cross any of these passes? What I have understood is that Chola Pass and Khongma La Pass are difficult crossing on your own?
You can give it a try, but during the season time it may not be easy to arrange the way you are planning. I recommend hiring a porter from Lukla for the entire trek if you are not sure.